The shape of your baby’s skull should be round and symmetrical. to allow for optimal brain growth. Proper head shape also allows the ears to drain properly and the jaw to line up correctly for sucking, swallowing and eventually chewing.

We are thrilled to announce a new chapter in our journey to support your family's health and wellness. Our chiropractic office has spread its wings and opened a satellite location in beautiful Sandy Creek, NY!

In our office, we recommend our patients continue care beyond their initial care plan to maintain their progress and keep the body adapting to stress.

Chemical stressors can come from our diet but also from cleaning and beauty products, medications we take, the water we drink, and even the air, we breathe.  I am probably not the first to recommend a diet with minimal to no processed foods, but I may be the first to talk to you about how toxic most household cleaning and beauty products are.

While some physical stressors are in our control and can be avoided, many are just part of life.  Regular chiropractic adjustments can help your body better adapt to physical stress.  

Stress.  In the simplest terms, stress is the reason why we recommend weekly adjustments for our practice members.   Stress, in its many forms, causes disruptions in the body's ability to communicate properly with the brain.  When the brain cannot communicate with the body through the nervous system, we call this a subluxation.  As a chiropractor, when I adjust you, I am removing the subluxation, or interference, allowing the body to communicate better with the brain. 

A little over two weeks into this new mom thing and I am feeling compelled to share some of my favorite items that I have been loving during this phase of life.

The reality is, that even though home birth was once the norm, it is now considered unconventional and even “dangerous” by many people and even some providers. However, I found that for most people it is just unfamiliar. Most people have not heard stories of home birth in the modern day, so I am choosing to share my story.

A list of all the products I came to love during my pregnancy and why! (links included!)

We get asked it all the time, “Why would a baby need to go to the chiropractor?!” here are some common reasons!

Your body is experiencing an amazing amount of change and it almost seems that being uncomfortable is part of the process. But it doesn’t have to be that way! Our office is here to help. We love to empower new and experienced mothers while providing personalized support for this incredible time in your life.

Did you know that your gut is referred to as your second brain? Yep, it’s true because your brain & your digestive system work very closely together!

When your body is stuck in stress mode, it does not function like it is supposed to. You can see changes in digestion, mood, immune function, and a whole host of other issues.

We love sharing this amazing community with so many other fantastic service providers. We find ourselves referring to several businesses regularly in the office so we figured it would be wise to have a guide to them all in one place!

It’s a new year and the last one was a tough one. One of the biggest lessons that many people learned in 2020 was the importance of our health. Looking for some basic ways to improve your health this year? Look no further. Here are my top 6 tips for getting back to and maintaining good health!

If you are like me you have been patiently watching the transformation take place over on East First Street at what is now the home of the AquaSpa. It has been several months of hard work and what I assume was years of dreaming and planning before that but the doors of the AquaSpa are set to open to the public on November 15th, 2020. (YAY!)

These three pieces of information give us a very vivid picture, not just of what you may be feeling or experiencing symptomatically, but also of what is going on beneath the surface, all without performing any painful or invasive procedures!

So how much Vitamin D do we need? And how do we get enough from the sun without getting too much sun?

I am so excited for all of you to experience the new space in person, but here is a sneak peak for those who haven’t been in yet.

Many times people look at the outside factors that make them sick, the real issue is the body’s inability to adapt and fight back.

I still get “sick” from time to time but my body no longer relies on external intervention to heal, instead it utilizes its innate ability to heal, thanks to the power of chiropractic.